Signs you’re in survival mode, found on X by @heybobbibanks

Speaking from considerable and numerous experiences, throughout my life, this is a handy starting point; identify if you’re struggling:

• Little things can set you off & feel overwhelming
• You feel like you’re existing rather than living
• You feel more tired physically & emotionally
• Your memory & concentration are suffering
• You feel a lack of motivation & passion
• You want to withdraw & isolate from others
  You feel out of control & anxious